For me the gym is my passion, it’s my escape from reality, a time to destress, forget my worries and work on my own goals!  Exercise is good for you both mentally and physically and has so many benefits for everyday health.

Why should you train with me?

Ask yourself the following questions….Do you

Want to feel less stressed? Anxious? Sleep better? Feel less irritable?

Feel more confident about your body?  Improve your self-esteem? Skin tone?

Feel more energetic? Have better eating habits?

Develop willpower and have more drive to reach your goal?

Need support and guidance to get that body you long to have?

Learn about the benefits of different foods and have a wealth of knowledge you will never forget?

If you said yes to any of these then contact me to get started on a new you…’stop wishing and start doing’

Exercise is the key to a more positive mind-set so the sooner you start the better.

WILL I MAINTAIN THE RESULTS?

My aim is for you to reach your desired results as quickly as possible but also with the intention of learning along the way and being able to carry this knowledge forward long after you complete personal training.  A work/ life balance is needed and I am here to help you find it.

I am here 100% to support and encourage you but be under no illusion you are required to work hard, be focused and willing to sacrifice certain things to get where you need to be as it takes consistency and dedication!  I always say that you can achieve anything you put your mind to and all you have to do is believe in yourself.

I can’t promise to make you like a supermodel but I can promise I will be there supporting you all the way and will do my very best to make the journey enjoyable and motivate you to give this 100%!

STILL NOT SURE IF PERSONAL TRAINING IS FOR YOU?  Book in for a consultation and discuss options, you’ve got nothing to lose.