COMPETITION PREPARATION
Preparing for a show is one of the most physically and mentally challenging times you will ever encounter. Your willpower, determination, strength, drive to succeed are all challenged so it is important to have the support of a coach you can trust and who understands what you are going through. I offer honest answers along with motivation and guidance to ensure you look your best on stage and are stress free as the results are in my hands!
Prep includes:
- Nutrition plan
- Training plan
- Posing practice
- Stage presence
- Help choosing a federation to suit your look
- Help with a bikini/ trunks to show off your shape
- Post show nutrition advice and rebound