I Offer 4 types of services: Personal Training, On-line Coaching, Contest Preparation and Injury Rehabilitation. More information on each of these services as well as how to enquire about these are outlined in the four banners below.
Personal Training
1:1 training sessions are targeted at but not limited to areas including-
Male and female fat loss, muscle gain and health and fitness
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Male and female fat loss, muscle gain and health and fitness
On-line Coaching
To make my services accessible to everybody I offer a skype service. Whether you require Nutritional support, training programme structure, advice on supplements or hormonal support for females.
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Contest Preparation
Preparing for a show is one of the most physically and mentally challenging times you will ever encounter. It is important to have the support of a coach you can trust and who understands what you are going through.
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Injury Rehabilitation
I can provide a range of different exercise and strength programs to assist in the recovery from injury
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